🧘 Explore Yoga Asanas by Category
Hatha Yoga
Focuses on physical postures (asanas) and breathing techniques (pranayama) to promote physical and mental well-being.
- Tadasana (Mountain Pose)
- Adho Mukha Svanasana (Downward Dog)
- Uttanasana (Standing Forward Bend)
- Bhujangasana (Cobra Pose)
- Trikonasana (Triangle Pose)
- Virabhadrasana (Warrior Pose)
- Setu Bandhasana (Bridge Pose)
Vinyasa Yoga
Focuses on flowing movements coordinated with breath. Often practiced as a sequence of poses.
- Chaturanga Dandasana (Four-Limbed Staff Pose)
- Urdhva Mukha Svanasana (Upward Dog)
- Plank Pose
- Warrior I, II, and III
- Surya Namaskar (Sun Salutation)
Ashtanga Yoga
A rigorous style of yoga that follows a specific sequence of poses and emphasizes breath and movement.
- Adho Mukha Svanasana
- Chaturanga Dandasana and Bhujangasana
- Uttanasana
- Padmasana
- Navasana
- Savasana
Iyengar Yoga
Focuses on precise alignment and uses props like blocks, straps, and blankets for support.
- Tadasana
- Adho Mukha Svanasana
- Trikonasana
- Uttanasana
- Setu Bandhasana
- Sirsasana
Kundalini Yoga
Aims to awaken the dormant energy at the base of the spine through breathing techniques, chants, and meditation.
- Spinal Flexes
- Cobra Pose
- Butterfly Pose
- Plow Pose
- Camel Pose
- Kundalini Breath of Fire
Bikram Yoga
A series of 26 postures practiced in a heated room, promoting strength, flexibility, and detoxification.
- Tadasana
- Utkatasana
- Dhanurasana
- Pavanmuktasana
- Setu Bandhasana
- Shavasana
Yin Yoga
Focuses on long-held passive stretches to target the deep connective tissues, promoting relaxation and flexibility.
- Sukhasana
- Paschimottanasana
- Supta Baddha Konasana
- Dragon Pose
- Child's Pose
- Sphinx Pose
Restorative Yoga
Focuses on healing, relaxation, and deep rest, often using props like blankets and bolsters.
- Supported Child's Pose
- Supta Baddha Konasana
- Viparita Karani
- Supported Savasana
- Supported Forward Fold
Power Yoga
A vigorous, fitness-based approach to yoga that emphasizes strength and stamina.
- Plank Pose
- Chaturanga Dandasana
- Warrior Poses
- Downward-Facing Dog
- Chair Pose
Prenatal Yoga
Supports the body during pregnancy by improving strength, flexibility, and relaxation.
- Cat-Cow Pose
- Side-Lying Poses
- Modified Downward Dog
- Reclining Bound Angle
- Pelvic Tilts
Hatha-Vinyasa Yoga
Combines Hatha’s grounding pace with Vinyasa’s dynamic flow for strength and flexibility.
- Surya Namaskar
- Warrior Poses
- Downward-Facing Dog
- Plank Pose
- Triangle Pose
- Child's Pose